Well, I can tell you now that there is a substantial difference (Rohrmann, 2016). I have already highlighted the fact that there is a difference between lean and fatty cuts of red meat – but what about processed vs unprocessed meat? While this risk can be mitigated by eating leaner cuts of red meat, it still deserves mention as it can be considered a significant negative – especially for those who are already at a high risk of developing CVD. Increases in saturated fat intake have been shown to increase blood cholesterol levels, which is known to contribute to the onset of cardiovascular disease (CVD). This is truer for particular fatty cuts of meat, such as mince, chops, and certain types of steak (among many more).
While there are indeed positives associated with eating red meat, I cannot move forward without addressing the negatives too.Īsa general rule of thumb, red meat contains a rather significant amount of saturated fatty acids. So yes, red meat has some obvious benefits. Moreover, it also contains large quantities of omega-3 fatty acids, vitamin B12, niacin, zinc, and iron – all of which are very important nutrients that play roles in the maintenance of metabolic, cardiovascular, and brain health. This means that it has the potential to enhance muscle and bone health, while also assisting people to manage body composition changes. Similarly, we can also provide some insight into the potential negatives – which is exactly what I am going to do here (Li, 2005 McAfee, 2010).įirst and foremost, red meat is full to the brim with high-quality protein. When it comes to red meat, we can highlight several positives that are associated with its consumption. Moreover, it is thought that it may even contain certain nutrients that could actually be beneficial to health. However, recent evidence suggests that red meat may not be as harm ful as first thought. Yep, you guessed it – a reduction in red meat consumption. While many of these changes have been obvious (eat more vegetables, for example), some have not – with one change being questioned above all others. Over the last few decades, we have seen dietary guidelines change drastically in an attempt to better meet the health needs of the population.
0 kommentar(er)
